Instant Pot Steel Cut Oats

A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!

A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!

Made with blueberries, bananas and cinnamon and lightly sweetened with pure maple syrup or honey. The question I get asked most often when I share my overnight oats recipe, is can you use steel cut oats? The answer is no, as they need to be cooked, as seen in below in this steel cut oats recipe.

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Cauliflower Rice Chicken Biryani

This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It’s also Keto, gluten-free and Whole30 compliant.

This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It's also Keto, gluten-free and Whole30 compliant.

If you have been following me for a while, then you know how much I love Indian and Persian food! Some favorites are this Chicken Tikka Masala and this Chicken Curry with Coconut Milk. (more…)

Chicken and Avocado Soup

This Chicken and Avocado Soup with lime, scallions and cilantro is my go-to when I want comfort food with Latin flavors.

This Chicken and Avocado Soup with lime, scallions and cilantro is my go-to when I want comfort food with Latin flavors.

It’s also really easy to make, and comes together in less than 30 minutes! The avocado adds a creaminess and richness to the light broth and is naturally low-carb, keto and Whole30 friendly. If you wish, you can also add tortillas or serve it with rice on the side.

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